From Pain To Power

Service Description

~ Month Long Deep Dive ~ One private session per week (90–120 minutes each) In this program, I will support you to start this year feeling empowered, with the tools you need to process pent up feelings that may be causing you chronic emotional and physical turmoil--allowing you to step into this next chapter of your life with clarity, calm and consistency. Each session includes: - Opening check-in and clarity segment - Somatic + energetic guided practice - Integration reflection + intention-setting - Personalized practices or journaling prompts between sessions